Why I’ve created these meditations.
Although meditation can be of such great benefit, there is a stigma around it, the myth that to meditate requires a specific skill or environment or both. Everybody can meditate. It is just a matter of allowing yourself to go into this silent place inside you, which we all have. I wanted to create meditations that would encourage you to slow down, to give yourself these precious 15 minutes to connect with yourself, to find your inner home.
You may think about them as a great first step into meditation practice.
I’ve chosen topics close to all of us; how to stay in the present moment, how to let go of negative emotions, how to sleep better, being grateful and even how to connect with your face and your beauty through meditations.