4. Be still - an emergency rescue meditation for stress and anxiety.
 
Sometimes there are moments when we need almost immediate remedy to stay calm and focus. These are the moments when we losing sense of balance, when we cannot think clearly, when we are overwhelmed by emotions. We need a rescue remedy and this is what Beata has created. 
 
You will take a journey with her into the techniques that will help you to calm down, reconnect with yourself and distance yourself from the overwhelming thoughts and emotions. In calming and reassuring way she will help you to restore a sense of balance and clarity.