INTO THE NIGHT

1. Into the night - meditation for closing the day, peaceful rest and deep sleep. 
 
Beata’s created this meditation to help you to have nourishing and peaceful sleep. She believes that part of the sleeping problem is being unable to complete the day mentally, to make a true closure of the passing day and to go to bed feeling free from any stressful thoughts.
 
She guides you gently to help you to switch off your mind and to allow yourself to fall safely into the night.