5. Be thankful - I am enough. Return to feeling safe, secure and whole.
 
In this meditation Beata wanted to offer you to experience how it feels when you practice thankfulness rather than focusing on what is lacking in your life. In a true meditative way and almost praying like rhythm Beata guides you towards realisation that maybe your life has already much more good and positive moments that you are able to notice. 
 
Beata invites you to see what if there is no need to battle but rather stop and acknowledge how much you already achieved and she teaches you how to be really grateful for it.