2. Be free - letting go of resentments, anger and grudges.
 
It is hard to enjoy life, to appreciate good moments if we feel angry and resentful. Beata is aware of the fact that it is not an easy process to let go especially when you might be in the middle of challenging situation.
 
She created this specific meditation to help you to give up the tension, to experience that letting go is possible. She takes you on the journey of liberating yourself from the negative feelings, in the most delicate and non-invasive way.